Keto Direct Australia Your body weight is made up of all parts of the body, such as muscles, fat, bones, water, organs, tissues, blood, etc. When you lose weight, you lose a little ... fat, muscle and water.
You lose fat but very little and together with the fat you lose muscle and some water. The higher you reduce your calorie intake, the faster you lose weight and the more muscle mass you lose.
Do you know that your muscles are important? The loss of muscle affects your health and your overall appearance.
Keto Direct Australia When you lose weight too fast, your body can not maintain its muscle. Because the muscle requires more calories to sustain itself, your body begins to metabolize it so that it can reserve the incoming calories for its survival. Protects fat reserves as a defense mechanism to ensure your survival in case of future famine and, instead, use lean tissue or muscle to provide the calories you need to keep your vital organs like the brain, the heart, the kidneys and the liver. If you reach a point where you have too little fat or muscle, your body will metabolize your organs to keep your brain functioning and cause a heart attack, stroke, and kidney and liver failure.
As the body loses more muscle mass, the body's overall metabolic rate decreases. The metabolic rate is the rate at which the body burns calories and is partially determined by the amount of muscle it has.
So, the more muscle you have, the higher your metabolic rate; The less muscle you have, the lower your metabolic rate and the fewer calories you burn. This explains why it is crucial to protect your metabolic rate and not have muscle loss.
Keto Direct Australia The loss of muscle also leads to a loss of tone under the skin that leaves it soft and shapeless, without shape or contour. If you lose weight too fast, your skin will not have time to adjust. Also the muscle is what gives you strength and the loss of it means a weak body.
With weight loss, it shrinks in size and becomes a smaller version of yourself with a fragile frame with loose skin.
The weight loss works in the short term to make you smaller but it is temporary, almost all bounce and recover the weight. This forces you to find another diet. And then another, and another - because eventually everyone will fail.
What is fat loss?
(Fat loss = Loss of stored body fat)
The loss of fat is to try to reduce the total body fat, that is, the percentage of the total body weight that is made up of fat.
The right approach to fat loss is to exercise smartly and eat intelligently in a way that maintains muscle and focuses exclusively on fat loss.
The muscle you have is not there forever. If you do not feed it and do not use it, you lose it. An appropriate plan with the right combination of endurance and cardiovascular training with proper progression and an adequate nutrition plan to support it can help you achieve it. Exercise only increases the combustion process, but not only melts the fat on its own (if it does not create a deficit and feeds the body too much), it will not touch the stored fuel reserves. In the hand, if you drastically reduce your calories and do not feed your muscle properly or do not exercise and do not use it, you will lose it. Fat loss is about finding the right balance.
With the loss of fat, you maintain the muscle and keep the metabolic rate high. It also develops stronger connective tissue, tighter skin and stronger bones and joints. With the loss of fat you transform your body.
Fat loss is a lifestyle approach in which you give your body what it needs without depriving it and scandalizing it with the threat of hunger. You have the opportunity to see the slow but steady constant progress.
It may sound strange, but it is possible to lose weight without really seeing a change in your weight. This happens when you lose body fat while you gain muscle. Your weight stays the same, even when you lose inches.
Let's see how this happens.
The fatty tissue is very loose and not dense. It takes up a lot of space in your body. While the muscle is more dense and occupies less space. When you lose fat, this space is released and you can notice the loss of inches. If you are following a consistent strength training program, the gain of lean muscle tissue will balance this fat loss and the weight will remain the same. Because muscle takes up less space than fat, you lose inches and start to look more toned, thin and well-formed.
The consistent strength training program, then gaining in lean muscle tissue will balance this fat loss and the weight stays the same. Because muscle takes up less space than fat, you lose inches and start to look more toned, thin and well-formed
